In the context of athletic development, the principle that truth-seeking is a precise endeavor rooted in empirical scrutiny rather than crafting subjective narratives has profound implications for the psychological frameworks that underpin...
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Martial arts training, including mixed martial arts (MMA), has significantly benefited youth in the United States, fostering psychological, social, and physical development while steering many away from destructive behaviors like suicide...
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Knowledge and understanding are distinct yet interconnected concepts, often confused in discussions of cognition, learning, and wisdom. Knowledge is the accumulation of facts, data, or skills gained through experience, education, or...
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Spatial relationships play a critical role in fighting sports or in self-defense in general, shaping the strategies, techniques, and outcomes of every encounter. Whether it’s boxing, mixed martial arts (MMA), wrestling, or traditional...
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Historically, any form of struggle would in principle be considered being a manifestation of the spirit of a fight, having a particular mentality which expresses its mode. It’s not difficult to differentiate the fighting modes between a...
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Proprioception is our universal GPS when it comes to our complex sense of self-movement, force/pressure, and body position. Proprioception relies on specialized sensory receptors called proprioceptors which are found within our muscles...
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Power is very important, but positioning, timing, distance control, footwork, and few other attributes should have the primary voice. Power, as important as it is, it would retart and delay your development if you rush into it before your...
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Cleanliness, order, and progress (in that exact order) are not just necessary attributes, but also, play a big role as principal components of training. Being clean is not just a good virtue but a necessary mental and or a spiritual state...
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There has always been a sort of reluctance to change in both martial arts, and or any of its counter parts. We realize that certain aspects of martial arts or fight-systems must change with time, and cannot remain the same if we are going...
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The mental state is one of the single most important factors in optimizing development. What do we mean by that? There are three entities that you should be constantly focused on while training in a group class setting or just training...
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Martial art is an evolutionary and multifaceted tool; not only dealing with the external violence, but also, our internal weaknesses, Developing your martial art, to deal with violence entails few fundamental principles. These are: 1)...
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There are three phases that majority of students go through to reach an optimal and expected state of what I call mental and emotional maturity. These three phases are: 1) Ego-centric phase, 2) Team/Tribal phase, and 3) Hyper-spatial...
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