39 posts in this category
Reflexes play a critical role in sports and combat, enabling rapid, involuntary responses to stimuli that can determine success or survival. These automatic actions stem from the body’s nervous system, specifically the reflex arc, a...
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Maintaining a proper mental attitude is crucial in combat sports or fights in general, where physical skill alone is not enough to ensure success or survival. In these high-pressure environments, the mind serves as both a weapon and a...
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Athletic timing is a vital yet often underappreciated element of success in fighting. It’s the ability to deliver techniques—strikes, takedowns, or defensive moves—at the precise moment they’re most effective. In the fast-paced...
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This question has been asked before. I tell those who ask this question that there are differentiations and there are also commonalities. Differentiations are: 1) MMA is a sport, 2) MMA has certain rules, and 3) MMA is constricted to a...
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Training for self-defense is a process of attribute development which takes time. Some of the old traditional mindsets, for many many decades have created this mentality that memorizing and or knowing techniques and practicing them is all...
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To several major systems kicking is absolutely central, i.e., their attempt is to kick with the intention of knocking someone out. We all have seen knockouts performed by fighters, but it would be wise to consider several things before...
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Self-defense is a long term process and therefore, dedication. Its secret lies NOT on mere accumulation of the knowledge which you possess like a bookshelf consisting of different and compartmentalized textbooks, but on the realization and...
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Our particular aim in understanding key areas of the Wing Chun system is different than the traditional view. For us, the art of Wing Chun in the 21st century can offer many indirect benefits IF they are viewed in principle rather than...
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A fighter should be able to take some measure of punishment to areas such as: the head, elbows, forearms, fists, midsection/abdomen, thighs, knees, shins, and feet. Pain tolerance is the maximum level of pain that a person is able to...
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In both the general and orthodox definitions——stance has been understood to be the position of the feet and the body from which a fighter initiates and operates their offense and defense from. People often ask, “how do we view the...
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Inarguably, this is defined in three major, interdependent parts of the same combat infrastructure: 1) Having a reasonable, practical, overarching mission or goal in mind. This means you have developed a very broad multifarious tools and...
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Philosophy, discipline, training, and lifestyle are like four common, complimentary, and integrative principles which are more or less present with not just the combat athletes, but also, any person who is committed to a cause or a goal in...
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